Serane Wrap and Avocados

It's so funny. One of my closests friends is an art major... she has to wrap her body in serene wrap. She isn't a lifestyler and kinda knows I am. She doesn't really know about the D/s part nor does she understand it's a lifestyle per say. She does know that I am kinky though.

So whenever she walks in going... "I have to wrap my body in serene wrap"... I crack up. lol

Anyway... this whole diet and exercise plan thing is going awesome, and since I have finally found a successful way to eat healthy, yummy, food and exercise without deviating from my plan and feeling starved I'm thinking of writing about it. I am not sure in what form quite yet. For now my inspirations will linger on this blog.

2 Weeks ago I started an exercise plan. 3 days a week going to the gym mixing cardio with core training at 7am. Then on the weekends I am doing strength training at home. Tuesdays and Thursdays are my rest periods.

It took about a week to realize that I should probably change my diet too. So I set off on the internet searching for healthy and tasty recipes and succeeded gratefully. The first sandwich I made was a Mediterranean  Tuna Panini... it was soo good. Today I made a Havarti, Avocado and Ham Melt. It was sooooo good. Everything I read on the internet said that avocado was a good substitute for mayo. They were right. Very good for you, filling and tasty. I also eat an hard boiled egg every morning and drink green tea. I still drink soda occasionally and I still eat out, but I am more careful about what time of the day I am eating, what I choose off of fast food menus and it helps that I have an extremely useful app on my i-pod.

It's called My Fitness Planner or something like that and it tracks how many calories I eat. It's extremely accurate and helps to tell me if I am eating too much or too little and if I am getting the right amount of nutrients. What I eat for dinner depends on how many calories I have left to "spend" on my planner. On Fridays I allow myself to indulge a little and go over.. especially if I have worked hard.

In one week of implementing this new healthy schedule... I have lost a pound. : ) 130 now and 15 to go. I'm short and according to my BMI 115 is the ideal weight for me. 

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I will look sexier the next time Master sees me ; )

P.S. I miss you Master.