Apps and Exercise

Today was conglomeration of relaxation and work. I did nothing, but a lot at the same time. It took my lazy bum ass until noon to get out of bed and turn on my computer to finish up the last little bit of my paper. Why did it take until noon? Well I wasn't sleeping. I have a first generation I-pod touch and had never really taken advantage of the games available on it. Until last night. I discovered a whole slew of entertaining apps which have kept me glued to the screen all hours of the day.

TouchPets Dogs 2. If you have an I-Pod and like games where you take care of cute pets look at that one. It's free and better than most of the paid apps out there. Just saying, it's cute and a ton of fun.

 

Anyway. I finally finished my 12 page ethics paper. I'm glad to be done with it. Now only one chapter quiz and one test left between me and the end of this class. Finally!

Another cause of my unwillingness to get out of bed this morning was probably due to my Master's workout routine that I am following. I feel like I have been hit by a bus and going up and down the stairs is extremely painful. Ow. But it's a good burn. At first glance the routine looks extremely simple and someone may ask themselves, is this really effective? Let me tell you though after only doing the first day (I started with Monday) my legs killed me and still are. I really hope that following this with gets me the results I want and Master says it will. He adjusts it according to my ability to do things and athletic level as time goes on. This is something I can stick with and want to since it was written by my Master himself.

Workout

 

Wait 30 sec between exercises to begin next rep

Be sure to drink plenty of water and have a fully charged IPOD J

 

Monday

Leg Definition Training

 

25 Lunges alternating legs X2

25 squats X 3

15 Burpes DONT LET YOUR BACK SINK LOWER THAN YOUR BUTT otherwise it defeats the purpose of exercise X2

 

Tuesdays & Saturday

Upper body strength training

You need you need to keep an empty milk jug. Wash it out and make sure its sterile then fill with water and put cap back on it.

 

10 Curls each side X2

15 Russian Twists X2

15 Hindu Pushups X4

 

Wednesday & Sunday

Hydration and rest

 

Thursday

Legs Strength Training

 

20 Explosive jumps X3 find a box and squat down then jump with both feet at the same time and landing at the same time then jump down

15 Walking Lunges X4 with a broom handle

 

Friday

CORE WORK

 

15 Russian Twists X3

Plank for 1 minute then stop then lift your left hand up along with your right leg so you're balancing on one hand and one foot 1:30 then switch

20 Cross scissor cross X2

 

This is exactly what he gave to me with a little creative design thrown in by me. What? I'm a girl lol